1.         How to get the most out of our genes? Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on is known as ‘HOW ADOPT ATOMIC HABIT’.

Once we realize our strength, we know where to spend our time and energy. We know which types of opportunities to look for and which types of challenges to avoid.
The better we understand our nature, the better our strategy can be. Biological differences matter.
Even so, it’s matter productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else- HOW TO ADOPT ATOMIC HABIT.
The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities.
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
Furthermore, genes can’t make you successful if you are not doing the work. Yes, it is possible that the ripped trainer the gym has better you have been dealt a better or worse genetic hand-HOW TO ADOPT ATOMIC HABIT.
Until you work as hard as those you admire, don’t explain away their success as luck.  In summary, one of the best ways to ensure your habits remain satisfying over the long run is to pick behavior that aligns with your personality and skills. Work hard on the things that come easy.
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2.           The secret to maximizing your odds of success is to choose the right field of competition. Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle.
Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantage in unfavorable circumstances. 
Habits are easier when they align with your natural abilities-atomic habit. 
Choose the habits that best suit you. Play a game that favors your strength. If you can’t find a game that favors you, create one.
Genes do not eliminate the need for hard work. They clarify the all sequences.  How do we design habits that pull us in rather than ones that fade away?
Scientist has been studying this question for many years. While there is still much to learn, one of the most consistent findings is that the way to maintain manageable difficulty. The human brain loves a challenge, but only if it is within an optimal zone of difficulty.
If you love tennis and try to play a serious match against a four—old, you will quickly become bored. It’s too easy.
You will win every point. In contrast, if you play a professional tennis player like Roger Federer of Serena Williams, you will quickly lose motivation because the match is too difficult-HOW TO ADOPT ATOMIC HABIT.
When you are starting a new habit, it’s important keep the behavior as easy as possible so you can stick with it even when conditions aren’t perfect.
This is an idea we covered in deal while discussing the 3rd law of behavior change. Once a habit has been established, however, it’s important to continue to advance in small ways.
These little improvements and new challenge keep us engaged. And if we hit the Goldilocks Zone just right, you can achieve a flow state.   
3.           Mastery requires practice. But the more you practice something the more boring and routine it becomes. Once the beginner gains have been made and we learn what to expect, our interest starts to fade. Sometimes it happens even faster than that.
All you have to do is hit the gym a few days in a row or publish a couple of blog posts on time and letting one day slip doesn’t feel like much. Things are going well.
It’s easy to rationalize taking a day off because you are in a good place. The greatest threat to success is not failure but boredom.
We become expected. And a sour habits become ordinary, we start derailing our progress to seek novelty. Perhaps this is why we get caught up in never ending cycle.
Perhaps this is why many of the most habit forming products are those that provide continuous forms of novelty. Video games provide visual novelty.
Half of the time has already been passed. You need just enough, winning to experience desire. This is one of the benefits of following the Goldilocks Rule.
If you are already interested in a habit, working on challenges of just manageable difficulty is a good way to keep things interesting. 
The only way to become excellent is to be endlessly fascinated by doing the same things over and over. You have to fall in love with boredom.
I can guarantee that if you manage to start a habit and keep sticking to  it, there will be days when you feel like quitting.
When you start a business, there will be days when you don’t feel like showing up. But if you practicing and stepping slowly and slowly so you will achieve your habit better way-HOW ADOPT ATOMIC HABIT.  
Professionals stick to the schedule, amateurs let life get in the way and professionals know what is important to them and work towards it with purpose and amateurs get pulled off course by the urgencies of life.
The only way to become excellent is to be endlessly fascinated by doing the same things over and over. You have to fall in love with boredom-HOW ADOPT ATOMIC HABIT.
Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. As habits become routine, they becomes less interesting and less satisfying. We get bored. ‘Habits create the foundation for mastery’.
When you know the simple movements so well that you can perform them without thinking, you are free to pay attention to more advanced details. In this way habits are the backbone of any pursuit of excellence. However the benefits of habits come at a cost.
At first each repetition developed fluency, speed, and skill. But then, as a habit becomes automatic, you become less sensitive to feedback.
You fall into mindless repetition. It becomes easier to let mistakes slide. When you can do it well enough on autopilot, you stop thinking about how to do it better. 
In reality you are merely reinforcing your current habits not improving them, If fact, some research has shown that once a skill has been mastered there  is usually a slight decline in performance over time.
Mastery is the process of narrowing your focus to tiny elements of success, repeating it until you have internalized the skill, and then using this new habit as the foundation to advance to the next frontier of your development.
Old task become easier the second time around, but it doesn’t get easier overall because now you are pouring your energy into the next challenge. ‘Each habit unlocks the next level of performance. It’s an endless cycles’.
How to Review Your Habits and Make Adjustments.  Top performers in all fields engage in various types of reflection and review, and the process doesn’t have to be complex. Kenyan runner ‘Eliud Kipchoge’ is one of the greatest marathoners of all time and Olympic gold medalist.
He still takes notes after every practice in which Improvement is not just about learning habits.
Reflection and review ensures that you spend your time on the right things and make course corrections whenever necessary.  Reflection can also bring a sense of perspective-HOW TO ADOPT ATOMIC HABIT – IV -SURENDAR THAKUR.
Daily habits are powerful because of how they compound, but worrying too much about every daily choice is like looking at you in the mirror from an inch away. You can see every imperfection and lose sight of the bigger picture.
There is too much feedback. Habits deliver numerous benefits, which is called as ‘atomic habit’ but the downside is that they can lock us into our previous patterns of thinking and acting and even when the world is shifting around us.
Everything is impermanent. Life is constantly changing, so you need to periodically check in to see if your old habits and beliefs are still serving you.  A lack of self-awareness is poison. Reflection and review is the antidote.  
The upside of habit is that we can do things without thinking. The downside is that we stop paying attention to little errors. The tighter we cling to an identity, the harder it becomes to grow beyond it.
We can say the same about atomic habits.  Can one tiny change transform your life? It is unlikely you would say so. But what if you made another.
At some point, you will have to admit that your life was transformed by one small change. The holy grain of habit change is not a single one present improvement, but a thousand of them-HOW ADOPT ATOMIC HABIT – IV -SURENDAR THAKUR.
In the beginning, small improvements can often seem meaningless because they get washed away by the weight of the system.  Success is not a goal to reach or a finish line to cross. It is a system to improve, an endless process to refine. 
You assume you are getting better because you are gaining experience’.
The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change.
If you are having trouble changing your habits, the problem isn’t you. The problem is your system. . Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change-HOW ADOPT ATOMIC HABIT – IV -SURENDAR THAKUR., pub-3845220525239736, DIRECT, f08c47fec0942fa0



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