ATOMIC HABIT BY JAMES CLEAR

ATOMIC HABIT BY JAMES CLEAR

1.    Find your time to make a good habit for your meditation. Suppose you want to do meditation in night but your child make disturb you so make and arrange your own time while night or in morning also so that you can consider yourself to be more peaceful.

Don’t ask yourself to do a habit when you are likely to be occupied with something else. Your cue should also have the same frequency as your desired habit.

If you want to do habit every day, but you stack it on to of habit that only happens on Monday, that’s not good choice.

Try to alter with good habits with that specification where you are ready to evolve yourself. The first law of behaviour change is to make it obvious.

Strategies like implementation intentions and habits stacking are among the most practical way to create obvious cues for your habits and design a clear plan for when and where to take action.

To change your habit you must first realise on the habit that what benefit will get it and why I begin the habit. Our habit change depending on the room you are in and the cues in front of you.

Environment is the invisible hand that shapes human behaviour despite our unique personalities, certain behaviour tend to arise again and again under certain environment conditions.

How our behaviour become more attractive. The 2^nd law of behaviour to make it behaviour so attractive so that to make any habit will be easy to form and give any other form.

When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive.
The culture which we join the same behaviour will form in me so choose some better environment to choose your circle to be a better and also make the same attitude as to create a good life. We tend to adopt habits that are praised and approved of by our environment.
https://youtu.be/mbv63Lz2vAw

The more attractive an opportunity is the more likely it is to become habit forming.  Habit is a dopamine driven and to form in any new circumstances which form the situation to create any outmost standard.

The Role of Family and Friend which makes habit. Our friends circle is the situation where I create abundance happiness and entail a better environment.

One of the most effective things you can do to build better habits is to join a culture where your desired behaviour is the normal behaviour.

Your culture sets your expectation for what is normal surround yourself with people who have the habits you want to have yourself. You will rise together.

One of the best effective habits things you can do to build better habits is to join a good environment.

The normal behaviour of the environment overpowers the desired behaviour of the individual. Most of the day we are rather be wrong with the crowed than be right by ourselves.

Sometimes motion is useful, but it will never produce outcomes by itself. It doesn’t matter how many times you go talk to the personal trainer that motion will never get you in shape.

Only the action of working out will get the result you are looking to achieve. Motion makes you feel like you are getting things done. But really you are just preparing to be get something done.

If you want to master a habit, the key is to start with repetition, not perfection. You don’t need to map out every feature of a new habit. You just need to practice it.

This is the first takeaway of the 3rd laws and you just need to get your reps in. Habit formation is the process by which behaviour becomes progressively more automatic through repetition.

The more you repeat an activity the more the structure of your brain changes to become efficient that activity.

We human being is made up only for continually practice than to be perfect so will be the better to do the work consistently.

First described by neuropsychologist Donald Hebb in 1949, this phenomenon is commonly known as Hebbs Law that Neuron  that fire together wire together.

Repeating a habit leads to clear physical changes in the brain. Each time you repeat an action, you are activating a particular neural circuit associated with that habit.

This means that simply putting in your reps is one of the most critical steps you can take to encoding a new habit.

There is not any particular fixed time that you get fixed for your habit. You must do the work till the time you not perfect.

Every action required a certain amount of energy. The more energy required, the less likely it is to occur. If your goal is to do a hundred push-ups per day, that’s a lot of energy. In the sense, every habit is just an obstacle to getting what you really want.

Meditation is an obstacle to feeling calm. Journaling is an obstacle to thinking clearly. You don’t actually want to the habit itself.

Certainly you are capable of doing very hard things. The problem is that someday you feel like doing the hard work and some days you feel like giving in.

On the tough day it’s crucial to have as many things working in your favour as possible so that you can overcome that challenges life naturally throws your way.

One of the most effective ways to reduce the friction associated with your habits is to practice environment design.

Organised your all room items so that you will get it your items very soon and very fast whenever and wherever you want. The greater the friction, the less likely the habit.

Design our life with lot of good habit so that all the life will become so better to survive and all side I get a good behaviour and good respect in my life.

Even we know that to starts with small it’s easy to start tool big. The idea is to make your habits as easy as possible to start.

Anyone can meditate for one minute, read one page, or put one item of clothing away. As we have just discussed, this is a powerful strategy be-continue doing it.

      By certainty we observe the feeling by doing a good habit. Brian Tracy has learned and also preached same among the people for unlimited opportunity.

He has done lot of labouring works and instead he has faced lot of works in his life. One day he wrote a good concept for everyone that he couldn’t turn back ever.

The things which we do continually that same will become a part of our life with a good habit.

A successful people always focus in his life. These all depend on a good habit and we utilized with appropriate energy on consistent focus.

Goal achieving capability need in our life. Write your goal on paper. Write your requirement of life like your health, money big bangloo, big dream car etc.

They do the work continually. They not understand what their goal is and couldn’t understand the feeling. Most of the people know that they feel that need money even more money but not know how much money they need.

They have a fear of failure. We need education so that not fail again and again.

While setting our goal so not tell to anyone because they fail before they think. They must have clarity of their own goal. And goal will only cleared by your emotion. Why you need your goal and what is your emotion against your goal.

If I wanted to change my situation so must have to change my direction and my habit and my way of doing action regarding all works like communication style performance style. Personal help is the one where is most important to deal our life deeply.

Goal by Brain Tracy. Make your own community and be with that people who has knowledge more than you. Your goal will get it only by your best achievement.

Fixed your deadline on your goal. How much do you need your money so write it on your notes how much money do you required from your universe.

Make your daily habit. Strategy will make you and will help you to achieve your all possibility.

Goal.  You must keep your dream in your hearts. Which is the most important things in your life and how could you develop your wants more than your achievement.

Whenever a new dream comes in your mind so just write in to notes. To become successful always be with successful people.

Make friendship with those people who has the talent more than you. Achieve you knowledge more than you. How expedite your life.

Behave others as like you want to with you. Make a list with those people from whom you want to make friendship with other. Copy the behaviour as like on those people which you like foremost.

“Make your deadline. Your value congruent with your goal. You will be success as your value increased. Create your values so to improve your life. Attitude will develop your value. What is your heart desire? What you want to be famous for.“

What you would you like with people. How your family friend remember you. What kind of reputation make for you. It doesn’t matter where you come from its matter where you are at present. How much you like to yourself.  

The more your behaviour consistency the more you start to improve to yourself. What is your value in your carrier? Due to hard work, consistency and continually focus on your work will feel better achieving. What is your behaviour in your life?

Your level of your integrity will increase after your discipline. What you really do you want from your life?

Would you like to return the same question in your life? In determinant in your life it must think that what is important think in your life and how could be possible to elaborate in your life.